- Your hand should continue its movement after releasing the football. When the throwing skill is complete, your throwing hand should be Extended downward in the "palms out" position and Bilaterally Pronated 180 Degrees around the Transverse Plane along the Longitudinal Axis. Also, your weight should be shifted forwards towards the leg that you initially stepped with to make the throw. This leg that you will be shifting your weight towards is the leg on the same side as your non dominant hand.
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| Expert Drill Throwing Drill This drill helps to develop a stronger arm and wrist snap. Since you are kneeling, you are only focusing on the upper body mechanics of the throw. This is beneficial for someone being introduced to throwing a football. Also, remember to complete your follow through. Your throwing hand should finish in the grass or surface that you are kneeling on. |
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