Expert:
Novice:
1. Stance Phase
- Before you throw the football, your weight is balanced and your body is pointed towards your target. Your knees are slightly bent giving a good center of gravity and at this point you are holding the football with two hands. Your throwing hand is already engaged in the holding phase and your non dominant hand is holding the football in place. Both arms should be Flexed 90 Degrees and Horizontally Adducted in the Transverse Plane.
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| Expert |
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| Novice |
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