Throwing a Spiral

3. Movement Phase

• Before you throw the football, you need to align the shoulder on the same side as your non dominant hand with your target. This means that your shoulder is actually pointing right at where you are aiming to throw the football. You also need to hold the football close to your ear with your arm forming a 90 Degree Angle so that you can have a quick release. In this stance your legs should be Parallel. Lastly, it is important to maintain eye contact with your target and release the football at a high point. 

Expert

Novice